Offerings

'Mindfulness for Wellbeing', an 8-week course

I currently offer an 8-week 'Mindfulness for Wellbeing' course that is based on MBSR (Mindfulness Based Stress Reduction) course curriculum. It comprises of 8 weeks of 2-hour weekly sessions. Information pertaining to every week's theme is shared digitally with the participants as the course progresses. Free audio guidance of mindfulness practices is also shared to facilitate home practice.

"Many times I crawled into the sessions because I was exhausted and walked out anchored with a burst of energy."

Female in her 50s

"This course has been a truly amazing experience. I have been taught some life skills which I will use for the rest of my life."

Female in her 30s

"This course has been very well structured and I have taken something valuable away with me every week...I would recommend the course to anyone!"

Male in his 30s

"You have been a wonderful guide. Your caring way and ability to listen and direct when needed is thoughtful and generous."

Anonymous

"These are mentally and physically soothing sessions. I encourage anyone to give it a try.....especially skeptics."

Male in his 50s

'Mindful Attitudes for Daily Life', an 8-week course

This is a new course designed specifically for people with very busy lives. It helps people to get familiar with the concept of mindfulness. It is an 8-week course comprising of 45-minute long weekly sessions. First seven sessions focus on one of the seven attitudes for living a mindful life. Last session brings the whole course together. Each session is an equal blend of a quiet mindful practice as well as a conversation on exploring real everyday life within the context of the attitudinal theme of that session.

This course can be an introductory stepping stone to the more in-depth ‘Mindfulness for Wellbeing’ course or it can serve as a reminder tool to invite mindfulness into our daily lives.

“I am very happy about this course. It is the first time I got close to mindfulness. It has been very helpful to give me awareness of time and space, help me to focus, and breathe.” – EC

“You are wonderful and you know your topic….This is a wonderful course and I look forward to attending more in the future.” – JP

“Very well done…Really nice flow.” – KH