Audio Guidances Body Scan – 40 minutes https://mindfularc.com/wp-content/uploads/2020/01/Body-Scan-2019.m4a 10-minute Relaxation Guidancehttps://mindfularc.com/wp-content/uploads/2020/03/Short-practice-copy.m4a Steady Heart Meditation Guidance – 15 minuteshttps://mindfularc.com/wp-content/uploads/2020/03/Steady-the-heart-15-min.m4a
